The Bioenergetic Synchronization Technique (B.E.S.T.), created by Dr. Sue Morter, is a gentle, hands-on technique that helps release unresolved emotions stored in the subconscious mind. These suppressed patterns often appear as stress, tension, or repeating life cycles we can’t think our way out of, because their roots lie beneath conscious awareness.

Through light touch, breathwork, and eye-focus points, B.E.S.T. works to realign the body’s electromagnetic field — balancing the north and south polarities that guide nervous system communication. When unresolved emotions such as fear, grief, or anger are stored in the subconscious, they act like electrical charges that keep the body in a loop of stress. By activating specific contact points and synchronizing breath with awareness, these charges are gently neutralized — allowing both the mind and body to return to a coherent, balanced state where healing naturally occurs.

People who experience B.E.S.T. often describe:

• Freedom from old emotional weight they could never “think” their way out of.

• A profound release they didn’t know was possible.

• A softening of physical pain or tension that had felt tied to memory or stress.

• A tender sense of coming back to themselves — feeling safe in their own body, present in daily life, more connected in relationships, and inspired on their path forward.

B.E.S.T. doesn’t force healing. It simply clears the interference — the stored charge — that has been blocking the body’s natural ability to restore itself. Once that interference is gone, energy flows more freely, the nervous system calms, and the body remembers its own wisdom.